First we would like to thank those of you that have dropped in over the past week to lend a hand, it is greatly appreciated. Also well done to those that have stuck it out in the car park at Brighton since Feb !! Now all that is left to do is get stuck into to some solid training in the new facility. Just a quick note that we will be open 6 days/week, so it is our recommendation that from here on in you should be training a minimum of 4 days per week to gain the most out of your crossfit experience. We will have handouts explaining how it will all work at the front counter during the week.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
