WOD – SAT 28/1/2012
5 Rounds for time:
* 20m Overhead Walking Lunge 20/15kg
* 24 Box Jumps 60/50cmcm
TOUGH MUDDER…
Wooohhhh, it’s getting closer!!! Getting pretty edgy, this is going to be insane!!!
Let’s make a bit of fun of this……
We want suggestions for:
* A team name (eg. Darryls mustard army)
* A dress theme (tight and bright)
* A saying or quote for t-shirts/singlets (eg. You’re inferior to me if you don’t do Crossfit and your car has a roof – Darryl Holt, Jan 2012)
Ok, all these are terrible examples, except maybe Tight and Bright, could be a goer?? But you get the idea.
Throw your suggestions into comments..
Best ideas win a hills cruise with Darryl in the convertible SAAB, now that is something money can’t buy!!
Also if you are a business owner and would be keen to sponsor the shirts/singlets and get your logo/business out there or know anyone that may be interested let me know.. This is open to anyone!!
Cheers,
Matty
HARDN’UP CHALLENGE – BRISBANE 11th & 12th OF FEB
This is set to be a massive event!!!
A 2 day festival of Crossfit, the biggest and first of it’s kind in Australia.
There is a team event, open to all levels of experience!
We want a team in!!!!!!! The team needs to consist of 3 Girls and 3 Guys!
Patty and Mel are on board, so we need 1 more girl and 3 guys…
Regardless of experience, if you are keen, let me know ASAP!!
This will be an awesome weekend!!!
Have a look at the event website and GET KEEN!!!
hardn’upchallenge.com
WOD – FRI 27/1/2012
STRICT PRESS
5×3
Finisher:
3 rounds:
30sec Handstsnd hold
20sec rest
30 sec Ring support
20 sec rest
30 sec L-hold from pull up bar
WOD – TUES 24/1/2012
STRENGTH
OVERHEAD SQUAT
10RM
(25mins)
FINISHER
5 Rounds for time:
* 6 Power Snatch 35/22.5kg
* 16 Squats
WOD – SAT 21/1/2012
TEAM WOD
Details on the whiteboard!…. I know how you all LOVE the suspense!! 
Is it burpees? Is it a 5k run with weight?? Team Fran???…
See ya’ll bright and early..
Loading ...