WOD – SAT 18/5/2013
7 Rounds for time:
* 5 Power cleans 62/40kg
* 3 Thrusters 62/40kg
* 11 Box Jumps 70/60cm
Old re-post.. Still funny……and true..
WOD – FRI 17/05/2013
PART A: Back Squat
– 5×2
PART B: For Time
- Run 800m
- 50 Push Press 35/20kg
- 12 Muscle Ups
WOD – Wednesday 15/05/13
EMOM for 20min
*Even – 3 Power Snatch
*Odd – 7 Pullups
WOD – TUES 14/5/2013
PART A:
SPLIT JERK
3, 3, 3, 3, 3
PART B:
TABATA SQUATS
(lowest round counts as score)
This is brilliant!!
WOD – MON 13/5/2013
PART A:
FRONT SQUAT
3, 3, 3
PART B:
5 Rounds for MAX reps:
* 30 sec KB Swings
* 30 sec Burpees
* 60 sec Rest
WOD – SAT 11/5/2013
5 Rounds for time:
* 5 Power snatch 62/40kg
* 10 Wall balls 20/14lb
* 15 Box Jumps 60/50cm
HAPPY BIRTHDAY DARRYL!!
WOD – FRI 10/5/2013
PART A:
THRUSTER
3, 3, 3, 3, 3
PART B:
“Death by Burpee”
With a continuously running clock do one burpee on the first minute, two burpees on the second minute, three burpees on the third minute…. and so on until you can no longer complete the required amount of burpees inside the minute.
Compare to – 16/1/2013
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