WOD – WED 22/5/2013
PART A: 5 X 2 CLEAN + 1 JERK PART B: “GRACE” For time: 30 Clean & Jerks 62/40kg
WOD – TUES 21/5/2013
PART A: BACK SQUAT 1RM PART B: Practice 10mins – Handstand walk
WOD – MON 20/5/2013
PART A: BTN Strict Press 3, 3, 3, 3, 3 *BTN – Behind the neck PART B: 5 Rounds for time: * 10 Burpees * 15 Pull ups
WOD – SAT 18/5/2013
7 Rounds for time: * 5 Power cleans 62/40kg * 3 Thrusters 62/40kg * 11 Box Jumps 70/60cm Old re-post.. Still funny……and true..
WOD – FRI 17/05/2013
PART A: Back Squat – 5×2 PART B: For Time – Run 800m – 50 Push Press 35/20kg – 12 Muscle Ups
WOD – Wednesday 15/05/13
EMOM for 20min *Even – 3 Power Snatch *Odd – 7 Pullups
WOD – TUES 14/5/2013
PART A: SPLIT JERK 3, 3, 3, 3, 3 PART B: TABATA SQUATS (lowest round counts as score) This is brilliant!!
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