CrossFit Tenacity

WOD – SAT 18/5/2013

admin — Fri, 17 May 2013 10:25:37 +0000

7 Rounds for time:
* 5 Power cleans 62/40kg
* 3 Thrusters 62/40kg
* 11 Box Jumps 70/60cm

Old re-post.. Still funny……and true..

WOD – FRI 17/05/2013

admin — Thu, 16 May 2013 13:19:52 +0000

PART A: Back Squat
– 5×2

PART B: For Time
- Run 800m
- 50 Push Press 35/20kg
- 12 Muscle Ups

WOD – Wednesday 15/05/13

admin — Tue, 14 May 2013 12:14:54 +0000

EMOM for 20min
*Even – 3 Power Snatch
*Odd – 7 Pullups

WOD – TUES 14/5/2013

admin — Mon, 13 May 2013 10:50:15 +0000

PART A:
SPLIT JERK
3, 3, 3, 3, 3

PART B:
TABATA SQUATS
(lowest round counts as score)

This is brilliant!!

WOD – MON 13/5/2013

admin — Sun, 12 May 2013 12:55:59 +0000

PART A:
FRONT SQUAT
3, 3, 3

PART B:
5 Rounds for MAX reps:
* 30 sec KB Swings
* 30 sec Burpees
* 60 sec Rest

WOD – SAT 11/5/2013

admin — Fri, 10 May 2013 23:22:01 +0000

5 Rounds for time:
* 5 Power snatch 62/40kg
* 10 Wall balls 20/14lb
* 15 Box Jumps 60/50cm

HAPPY BIRTHDAY DARRYL!!

WOD – FRI 10/5/2013

admin — Thu, 09 May 2013 11:30:33 +0000

PART A:
THRUSTER
3, 3, 3, 3, 3

PART B:
“Death by Burpee”
With a continuously running clock do one burpee on the first minute, two burpees on the second minute, three burpees on the third minute…. and so on until you can no longer complete the required amount of burpees inside the minute.

Compare to – 16/1/2013