WOD – WED 29/2/2012
“ANGIE” For time: * 100 Pull ups * 100 Push ups * 100 Sit ups * 100 Squats (Complete all reps of eac movments before moving on to the next)
WOD – TUES 28/2/2012
CROSSFIT TOTAL BACK SQUAT 1RM STRICT PRESS 1RM DEADLIFT 1 RM COMBINE ALL THREE FOR TOTAL WEIGHT
WOD – MON 27/2/2012
SNATCH 1, 1, 1, 1, 1, 1, 1 Finisher: AMRAP in 6 mins of: * 7 Power Snatch 35/22.5kg * 25 Double Unders
IMPORTANTO!!!!!
Two quicks reminders/updates.. 1 – Adelaide cup. If your keen to get on board and come Adelaide cup please let me kno ASAP so we can organise tickets etc. 2 – We are getting some new hoodies and training singlets made up. We have some samples in the gym, so please if you’re interested try [...]
SATURDAY MORNING – 8:00am
A reminder that saturday mornings workout will be the Crossfit Games open WOD 12.1 (Burpee AMRAP) Make sure you are here if you are registered and need your score validated! Everyone will do this workout regardless of whether you are registered or not.. 7 minutes of pure fun!!!!!! 
:) I’ve pulled the start time back [...]
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