Archive for "Feb 03 2012"

WOD – SAT 4/2/2012

Feb 03 2012
Filed In: Workout Of The Day

AMRAP in 12min:
* KB Swing 24/16
* Squat
* Push up

Perform 2 reps of each movement
Perform 4 reps of each movement
Perform 6 reps of each movement etc…
Continue in the same pattern until the 12 mins is up.
Score is TOTAL reps!


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WOD – FRI 3/2/2012


Filed In: Workout Of The Day

BACK SQUAT
5×5

Compare to THURS 20/10/2011
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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman