Rego for the Crossfit Open/Regionals/Games is now open!!!
The Open starts on Feb 22nd…
Follow this link to get your Profile and rego done!
Make sure you select Crossfit Tenacity as your AFFILIATE and TEAM!!!! CROSSFIT GAMES 2012
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.