Archive for "Mar 01 2012"

WOD – FRI 2/3/2012

Mar 01 2012
Filed In: Workout Of The Day

AMRAP in 11 min of:
* 10 Chest to Overhead 42.5/30kg
* 10 Box Jumps 60/50cm
* 10 Power Cleans 42.5/30kg

Darryl ‘Rainman’ Holt’s Idol growing up!
The numbers man..

Read More ›

Back to Top | 1 Comment
Tags:

Search

  • Polls

    Do you think Darryl looks unbelievablely similar to the man in this photo?

    View Results

    Loading ... Loading ...

  • Categories

  • Archives

  • Calendar

    March 2012
    M T W T F S S
    « Feb   Apr »
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  

  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman