Archive for "Mar 02 2012"

MOTIVATION!!!!

Mar 02 2012
Filed In: Workout Of The Day

Macca workin his ass off for the little pot of gold at the end of the rainbow!! :) HAHA

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WOD SAT 3/3/2012 CROSSFIT GAMES OPEN WORKOUT 12.2


Filed In: Workout Of The Day

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound (35kg) Snatch, 30 reps
135 pound (62.5kg) Snatch, 30 reps
165 pound (75kg) Snatch, 30 reps
210 pound Snatch (95kg), as many reps as possible

FULL WORKOUT PDF


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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman