AMRAP in 10 minutes:
* 4 HSPU
* 6 Deadlifts 120/80kg
* 8 Bar facing Burpees
22nd of APRIL, FITWARS is here again! REGO IS OPEN NOW!!
To round out the Crossfit Open and tie in with the Crossfit competition season, the first of a few big FITWARS events for 2012 hits us on Aprill the 22nd in a sweet little indoor/outdoor venue at Nazerath secondary school campus on Holbrooks road.
For all the updates and details ‘like’ the FITWARS facebook page and to register to be part of the action CLICK HERE!!
Rego is $45 and includes a FITWARS competitors tee..
Male & Female RX and Intermediate divisions are all open.
TEST YOUR FITNESS!!