Archive for "Mar 19 2012"

WOD – TUES 20/3/2012

Mar 19 2012
Filed In: Workout Of The Day

AMRAP in 10 minutes:

* 4 HSPU
* 6 Deadlifts 120/80kg
* 8 Bar facing Burpees

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FITWARS 2012


Filed In: Workout Of The Day

22nd of APRIL, FITWARS is here again! REGO IS OPEN NOW!!

To round out the Crossfit Open and tie in with the Crossfit competition season, the first of a few big FITWARS events for 2012 hits us on Aprill the 22nd in a sweet little indoor/outdoor venue at Nazerath secondary school campus on Holbrooks road.

For all the updates and details ‘like’ the FITWARS facebook page and to register to be part of the action CLICK HERE!!
Rego is $45 and includes a FITWARS competitors tee..
Male & Female RX and Intermediate divisions are all open.
TEST YOUR FITNESS!!
GET KEEN!!!!

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman