3 Rounds for time:
* 7 Muscle ups
* 21 KB Swings 24/16
* 400m Run
We’ll be firing up the grill this Saturday morning after the WOD as a nice little closer to the 2012 Open.
$5 a head should cover meat, let me know ASAP if your keen, money prior would be ideal if possible.
Partners, kids, exchange students all more than welcome, just give me a heads up so we can organise enough grub.
Feel free to bring along extras – salads, baked goods, fruit, traditional greek cuisine etc.
Get involved! Get your backside kicked by 12.5, eat meat & drink coffee with your mates and watch Darryl fluff around the box and crunch numbers!
Can’t think of any other way I’d rather spend my Saturday morning/arvo!