WOD – TUES 1/5/2012
IN PAIRS! PART 12 x MAX rep Pull ups – count for your partner, rest as needed between sets. PART 2 2 Rounds for MAX reps, 1min each movement: * KB Swings 24/16 * Thrusters 35/20kg * Box Jumps 60/50cm You will both complete the workout twice! Your partner completes one full cycle while you [...]
WOD – MON 30/4/2012
For time: 3 Rounds: * 5 Hang Cleans 70/45kg * 12 Push ups (hand release) 3 Rounds: * 5 Front Squats 70/45kg * 12 Burpees w/ lateral bar hop
WOD – SAT 28/8/2012
For time: * Run 800m * 5 Rounds of: 6 Wall Climbs 10 Toes to Bar * Run 800m
WOD – FRI 27/4/2012
“TABATA SOMETHING ELSE” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is total reps across all [...]
WOD – WED 25/4/2012
“WOOD” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, [...]
WOD – TUES 24/4/2012
CLEAN 5RM – 25min Finsher: “GRACE” For time – 30 Clean & Jerk 60/40kg
Loading ...