WOD – TUES 3/4/2012
POWER SNATCH
5RM – 25min
Finisher:
AMRAP in 10min
* 8 Power Snatch 35/20kg
* 8 Overhead squats 35/20kg
* 20m Walking Lunge
WOD – MON 2/4/2012
SPLIT JERK
1RM – 25MIN
FINISHER:
10,9,8,7,6,5,4,3,2,1 reps of:
* Toes to Bar
* Ring Push ups
TOUGH MUDDER
TOUGH MUDDER!!!! What an amazing event!! What an amazing weekend in general!!
Well done to each and every team member for making it through, you all did yourselves proud! 20km on foot is a massive achievement, I heard no complaints all day long, just support and encouragement for one another, it was awesome to be apart of!!
I think I speak for everyone when I say I had a great trip!
We were introduced to 90s Powelly (and he’s better than you), Belv introduced us to the “Bat Sack”, Darryl invented a new toilet and named it ‘Bedroom floor’, Liam gave lessons on self defence against knife attacks, Norman Brown expressed his inner cross-dresser, the list of laughs and highlights goes on…
I’m looking forward to the next Team Tenacity trip/social do!
Thank you to everyone who helped organise the trip in some way.
Photos of TM to come!
WOD – MON 2/4/2012
SPLIT JERK
1RM – 25MIN
FINISHER:
10,9,8,7,6,5,4,3,2,1 reps of:
* Toes to Bar
* Ring Push ups
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