WOD – Sat 21/4/2012
“HELEN”
3 Rounds For Time:
*400m Run
*21 Kettlebell Swings (24/16kg)
*12 Pull Ups
There will also be short WOD and mobility work for those that are competing in FitWars on Sunday.
FITWARS!! – SUNDAY
It’s here again!! FITWARS.. FIRE UP!!
Just a few quick ones…
Check out the brand Fitwars website, looks sik, cheers to frogman & quisk.com.au - fitwars.com.au
Volunteers..
If your keen to judge let me know ASAP..
We also still need a few volunteers to run the BBQ, contact me ASAP if you want to help out..
Athletes –
REGO – 8:10am-8:45am
1st WOD BRIEF – 8:30am-8:45am
1st WOD KICKS OFF 8:50am – DO NOT BE LATE
Address – NAZERETH COLLEGE, HOLBROOKS ROAD (google map directions on slashsport)
Please help the day run smooth by being on time for rego, briefs and ALL of your heats!
Nutrition on the day:
Last Fitwars I followed the competition day nutrition advice from a guy named Dan Williams of Rangeofmotion.net.au – Super smart guy, the site is full of awesome articles and info!
The nutriton advice worked a treat!!! I had no trouble recovering from the workouts and getting myself up and ready for the next one, my energy levels we’re steady throughtout the day and I was able to avoid any tired, sluggish feeling.
I highly recommend that you use Dans advice as a template for your nutrition for Sunday, if not, follow it to the letter. Here’s the link to the article ROM – GAME DAY NUTRITION
Thanks very much to Dan for the awesome article!
I’ll be writing what my food intake for the day will look like on the whiteboard to give you a rough idea.
Lastly, if your competing, get hydrated and mobile!!!!
mobilitywod.com
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