Archive for "May 08 2012"

WOD – WED 9/5/2012

May 08 2012
Filed In: Workout Of The Day

5 Rounds for time:
* 5 Power Cleans 70/45kg (must be touch & go)
* 10m Partner resisted Sprint
* 5 Push ups
* 7 Burpees
* rest 1 min

Watch this clip a few times.
Take note of her speed and aggression through middle of the lift to get to full extension then shoot underneath the bar.

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman