Archive for "May 09 2012"

WOD – THURS 10/5/2012

May 09 2012
Filed In: Workout Of The Day

AMRAP in 12min of:
* 10 Toes to Bar
* 10m Walking Lunge 20/15kg OH
* 10 Push ups w/ hand release
* 10m Walking Lunge 20/15kg OH


7:25min in, good Toes to Bar breakdown.

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman