Archive for "May 15 2012"

WOD – WED 16/5/2012

May 15 2012
Filed In: Workout Of The Day

For Time:
20 Pull ups
20 Push ups (hand release)
30 Sit ups
50 Double Unders
30 Sit ups
50 Double unders
30 Sit ups
20 Push ups (hand release)
20 Pull ups

Details at GymnasticsWOD

Details at GymnasticsWOD

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman