Archive for "May 17 2012"

WOD – FRI 18/5/2012

May 17 2012
Filed In: Workout Of The Day

DEADLIFT
5RM (25min)
* Reps must all be touch & go and CONTROLLED!!! If the bar rips you back down to floor or you lose position it will not count!

Finisher:
5 x 30sec MAX Burpees/rest 1min

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman