WOD – SAT 30/6/2012
7 Rounds for time: * 3 Wall Climbs * 9 Knees to Elbows * 20m Bear Crawl
Important reminder…
This is a reminder to get your backsides to The Broadway Hotel, Glenelg South, this Sunday (1/7) arvo for a quiet(ish) catch up and some celebratory drinks.. from 2pm onwards.. For those of you that are unaware Darryl and Myself are taking over ownership of Crossfit Tenacity!…and as you can imagine we are f*@cking amped [...]
WOD – FRI 29/6/2012
PARTNER WOD! Part 1: 3 Rounds of: * Barbell hold 80/60kg * MAX rep Wall Balls 10/6kg One partner will hold the barbell while the other partner performs continous Wall Balls. The barbell can be held either on the Front rack or at the top of a Deadlift. Wall Balls must be performed ‘un-broken’ (it [...]
WOD – THURS 28/6/2012
THRUSTER 3RM Finisher: 5 Rounds for time of: * 5 Thrusters @ 65% of 3RM * 7 Box Jumps 80/70cm * 11 C2B Pull ups
WOD – WED 27/6/2012
5×3 SNATCH SEQUENCE * 1 Snatch grip Half Pull * 1 Snatch Pull * 1 Power Snatch * 1 Hang Snatch The sequence equals one rep. Perform 3 reps per set. Perform 5 working sets in total.
WOD – TUES 26/6/2012
5 Rounds for time: * 200m Run * 30m Walking Lunge * 25 Push ups
WOD – Mon 25/6/2012
Back Squat 3RM (20min) Finisher: 4 rounds for total reps 1 minute power clean (70/50kg) 1 minute Burpees 1 minute rest
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