7 Rounds for time: * 3 Wall Climbs * 9 Knees to Elbows * 20m Bear Crawl
This is a reminder to get your backsides to The Broadway Hotel, Glenelg South, this Sunday (1/7) arvo for a quiet(ish) catch up and some celebratory drinks.. from 2pm onwards.. For those of you that are unaware Darryl and Myself are taking over ownership of Crossfit Tenacity!…and as you can imagine we are f*@cking amped [...]
PARTNER WOD! Part 1: 3 Rounds of: * Barbell hold 80/60kg * MAX rep Wall Balls 10/6kg One partner will hold the barbell while the other partner performs continous Wall Balls. The barbell can be held either on the Front rack or at the top of a Deadlift. Wall Balls must be performed ‘un-broken’ (it [...]
THRUSTER 3RM Finisher: 5 Rounds for time of: * 5 Thrusters @ 65% of 3RM * 7 Box Jumps 80/70cm * 11 C2B Pull ups
5×3 SNATCH SEQUENCE * 1 Snatch grip Half Pull * 1 Snatch Pull * 1 Power Snatch * 1 Hang Snatch The sequence equals one rep. Perform 3 reps per set. Perform 5 working sets in total.
5 Rounds for time: * 200m Run * 30m Walking Lunge * 25 Push ups