Archive for "Jun 06 2012"

WOD – THURS 7/6/2012

Jun 06 2012
Filed In: Workout Of The Day

AMRAP in 20min of:

* 15 KB Swings
* 15 Push ups
* 15 Sit ups

Do you have an injury or a constant niggle?? Knees, Shoulders, Wrists etc….
FIX IT!!! Don’t let it carry on and get worse, you need to learn how to treat your body!

Back to Top | 11 Comments
Tags:

Search

  • Polls

    Do you think Darryl looks unbelievablely similar to the man in this photo?

    View Results

    Loading ... Loading ...

  • Categories

  • Archives

  • Calendar

    June 2012
    M T W T F S S
    « May   Jul »
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman