Archive for "Jun 15 2012"

WOD – SAT 16/6/2012

Jun 15 2012
Filed In: Workout Of The Day

5 Rounds for time:

* 20 KB Swings 24/16
* 30 Box Jumps 60/50cm
* 40 Double Unders
Compare to 7/3/2012
This workout will smoke your calves and heel chords if you don’t mobilise properly!! Hook into the vid below!

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman