Archive for "Jul 02 2012"

WOD – TUES 3/7/2012

Jul 02 2012
Filed In: Workout Of The Day

Thank you so much to everyone that came out Sunday to celebrate, we had an awesome time and it was a massive turn out, you guys are legends and your support for our box and community is overwelming!! Rock on CFT!!!!

Crossfit Open 12.3
AMRAP in 18mins of:
* 15 Box Jumps 60/50cm
* 12 Push Press 52.5/35kg (previous error written as 42.5kg)
* 9 Toes to Bar

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman