Archive for "Aug 02 2012"

CROSSFIT…!!!

Aug 02 2012
Filed In: Workout Of The Day

Crossfit –
* CONSTANTLY VARIED
* HIGH INTENSITY
* FUNCTIONAL MOVEMENT

“Crossfit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all 10 of the recognized fitness domains”
* Cardiovascular and Respiratory Endurance
* Stamina
* Strength
* Flexibility
* Power
* Speed
* Coordination
* Agility
* Balance
* Accuracy

“Hiding from your weakness is a recipe for incapacity and error” – Greg Glassman

Back to Top | No Comments
Tags:

WOD – FRI 3/8/2012


Filed In: Workout Of The Day

AMRAP in 8 min:
* 7 Deadlifts 110/72.5kg
* 35 Double unders

Back to Top | 11 Comments
Tags:

Search

  • Polls

    Do you think Darryl looks unbelievablely similar to the man in this photo?

    View Results

    Loading ... Loading ...

  • Categories

  • Archives

  • Calendar

    August 2012
    M T W T F S S
    « Jul   Sep »
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  

  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman