Archive for "Jul 08 2017"

Bench press


CrossFit Tenacity – WOD

Warm-up

Warm-up (No Measure)

As group

Strength

Bench Press (10, 10, 10, 10, 10)

Bring barbell to a complete stop on the chest for each rep.

Metcon

Metcon (Weight)

4 Sets:

12 Strict TTB

12 Stationary lunges w/ KB

80m One arm farmers carry (L)

80m One arm farmers carry (R)

Rest 2-3mins

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman