Archive for "Dec 02 2017"

Deadlift

CrossFit Tenacity – WOD

Warm-up

Warm-up (No Measure)

General warm up as group.

3mins @ 50%

10 KBS

5 Burpees

20 Doubles

Rest 3mins

3mins @ 70-80%

10 KBS

5 Burpees

20 Doubles

Strength

Deadlift (Heavy triple for the day)

Not looking for PRs, just pull the heaviest triple you can based on how you’re feeling today.

NOT Touch and go!

Metcon

Metcon (10 Rounds for time)

Row

200m

Rest Approx. 3:1

Search

  • Latest Post

  • Archives

  • Calendar

    December 2017
    M T W T F S S
    « Nov    
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
  • Recent Comments

  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman