Archive for "Jan 06 2018"

Deadlift


CrossFit Tenacity – WOD

Warm-up

Warm-up (No Measure)

As group

Strength

Deadlift (5, 5, 5, 5, 5)

Start @ 60% of 1RM, build to ‘Heavy’ 5 – Not all time 5RM.

NOT TOUCH AND GO.

Metcon

Metcon (Time)

5 Rounds for time:

12 Chest to Bar pull ups

10 KB Snatch (each arm, not alternating)

Run 200m

Rest 90 seconds

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman