Archive for "Feb 02 2018"

Bench press

CrossFit Tenacity – WOD


Warm-up (No Measure)

As group


Bench Press (8RM)


Metcon (No Measure)

5 Rounds for quality:

10 Strict pull ups

15 Push ups

10 Toes to bar
Not for time.

Slow your pace down to work on clean movement and challenge yourself with scaling.

These do not have to be unbroken sets.


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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman