Archive for "Feb 09 2018"

Strict press


CrossFit Tenacity – WOD

Warm-up

Warm-up (No Measure)

1 Set, 30 sec in each:

Bottom of squat

Pike

Bottom of squat

Spiderman (each)

Twisted cross (each)

2 Sets:

10 One arm High Pull (each)

12 Shoulder taps

15 Squats w/ KB

Strength

Shoulder Press (1RM (10mins only))

Metcon

Metcon (AMRAP – Reps)

10mins:

12 Burpees over bar

12 Clean and Jerks (60/40kg)

Search

  • Latest Post

  • Archives

  • Calendar

    February 2018
    M T W T F S S
    « Jan    
     1234
    567891011
    12131415161718
    19202122232425
    262728  
  • Recent Comments

  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman