BBQ BREKKY & MURPH (SAT 5/11)
“MURPH” is here again!!.. Massive Workout, massive challenge, lots of fun!
Lets get a massive group down saturday morning and have a crack!!
Keen to hang around after the workout for a laugh and get the BBQ fired up for brekky.. Snags and bread are taken care of, if some guys would like to put their heads together and sort out some eggs, bacon, juice?? whatever else you like for breakfast? Throw your name down in comments if you’re keen to bring something along.
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There are 15 Comments to "BBQ BREKKY & MURPH (SAT 5/11)"
For those that are new to crossfit and are not aware this WOD is named after a U.S Navy seal that was killed when his seal team came under heavy attack in the mountains of Afghanistan by more than 150 Taliban. Please click on the youtube link below for a little bit of motivation to push just that little bit more !!
http://www.youtube.com/watch?v=hEVDNZg33FE&feature=related
Eggs ordered free range thanks to Marg and her chickens at Bridgehead Australia ……. 2 dozen could have got 3 but our new kid on the block Sara wanted a dozen for her egg eating husband Ian ahahaha
haha Marg needs to buy a few more chooks!
I know I already told her to get her son to get a loan and grow his chook egg company, need to spend money to make more money ahahahaha. Wait until Charlie’s home you guys will be fighting over Margs eggs ahaha he has 6 a day
will be thinking of you all as i try and make myself beautiful for Aren and Kerrins wedding have fun!!!!
I’ll bring the kangaroo fillett!
Im all round the cups and napkins
I’ll supply the pig mmmmmm baconnn
I’ll bring the bananas for the BBQ, trust me they’re awesome cooked in bacon fat!
Just to add to Ash’s comments its worth checking out crossfit assault to have a look at the ‘Summary of Action’ of Operation Redwing. It gives details of what happened to the four Navy Seal team and the 16 man extraction team in a chinook helicopter. I cant seem to forget this story and participating in the Murph makes me think about all our diggers. I was very new to crossfit when they decided to do the Murph one Saturday and was …… scared until I read this story, then I thought wtf, just do it.
http://crossfitassault.wordpress.com/2011/05/23/memorial-day-murph/
I will be bringing in protein orders sat bring ya cash $125
Ronnie u only have one thing to remember to bring ……. Baby Zahra ohhhhh she’s so cute I almost kept her tonight. I love her
Tell Flick that Zahra can come and visit aunts clarah anytime, with Flick too
Zahra and Flick are definitely in. Everyone needs to get onto Flick about becoming a CrossFitter. Peer pressure and numbers should get Flick involved
Zahra is my friend! Get your own clarah!