WOD – TUES 1/5/2012

Apr 30 2012
Filed In: Workout Of The Day

IN PAIRS!

PART 12 x MAX rep Pull ups – count for your partner, rest as needed between sets.

PART 2
2 Rounds for MAX reps, 1min each movement:
* KB Swings 24/16
* Thrusters 35/20kg
* Box Jumps 60/50cm

You will both complete the workout twice! Your partner completes one full cycle while you count reps, then you swap. Repeat once!

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman