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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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There are 41 Comments to "WOD – WED 2/5/2012"
16:06, 25kg
7.58 rx
11.35 @ 40kg
8:08
8:28rx
10:47 25kg
15.30 @40kg
8:50 @ 20kg sub run for 100 skips
Slip streamer strikes again this morning …..Time for a new game plan…
10:20 40kg
12:56 rx
Noel 12:36. 40kg
Sue. 10:14. 12.5kg
9:31 rx
10.00 (30kg)
6:41 rx. I hope I did the press’ correctly
8.25rx… haha Biezey!
9:34 rx
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What i don’t realize is in reality how you are now not really much more neatly-liked than you might be now. You’re so intelligent. You know thus considerably relating to this matter, produced me for my part believe it from so many numerous angles. Its like women and men aren’t fascinated unless it is something to accomplish with Girl gaga! Your own stuffs outstanding. All the time maintain it up!
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I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Appreciate it
I was curious if you ever thought of changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
I think other site proprietors should take this website as an model, very clean and wonderful user friendly style and design, as well as the content. You are an expert in this topic!
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