Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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There are 14 Comments to "WOD – TUES 15/5/2012"
FS 80 / PJ 70
FS 65 / PJ 52.5
Fs 80 / pj 80
Fs 45/ Pj 40
Front squat 100kg
Push jerk 80kg
F,S 3@80kg 2@85kg
P,J 65kg
F,S 3@90kg
P,J 3@70kg
FS 75kg
PJ 52.5kg
FS 60kg / PJ 52.5kg
FS 100kg
PJ 90kg
FS 32.kg
PJ 22.5 kg
FS 35kg
PJ 35 kg
Front Squat – 110kg
Push. Jerk – 80kg
FS 55kg
PJ 42.5kg