Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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There are 8 Comments to "WOD – THURS 17/5/2012"
Look out Its head wobble Cam & greek salad wog searles WOD couple 800s
800 Row
2:53, 2:49, 2:53.
2.40, 3.03, 3.09
3.15 / 3.23 / 3.30
3:25, 3:49, 3:43.
Yesterdays WOD
11:36 orange band, knee push ups
800m
3.43, 3.44, 3.56
3:20 / 3:25 / 3:33
3:24/3:17/3:08