Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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There are 13 Comments to "WOD – TUES 26/6/2012"
16:30 rx
17:56 (red band)
17:25 (red band)
15:00 (red band)
13.05rx
24.30
Knee push ups
5kg plate lunges
DNF – had 15 push ups to go at time limit (18mins) blue band
16.54 (Orange band)
13:21 Rx
13:07 rx
17:13 Rx
11.30rx
16:13 (purple band)