Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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There are 15 Comments to "WOD – MON 6/8/2012"
70kg
65kg
65kg
50kg
32.5Kg
65kg
50Kg and 2@52.5Kg
90kg
50kg, 4@55kg
65kg
62.5kg
45kg
90kg
5×65
45-50-55-60-65