Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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There are 9 Comments to "WOD – WED 15/8/2012"
80kg DL
C2B – 4 orange / 3 orange+yellow / 3 blue+yellow
Dude, where’s my grip ???
Push Press @ 40kg & CTB with half blue
red band, 50kg
Sue Blue/Orange band, 35kg
Noel Orange band, 65kg
3 rds
Row 500
Run 400
12.33
75kg …c2b 4+3
C2B half purps
DL 60kg
90kg
half purple and yellow
50kg