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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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There are 3 Comments to "2010 Games Day"
I’m impressed, I must say. Really rarely do I encounter a blog that’s each educative and entertaining, and let me tell you, you’ve gotten hit the nail on the head. Your thought is outstanding; the difficulty is something that not enough individuals are speaking intelligently about. I am very glad that I stumbled throughout this in my search for one thing relating to this.
Great post. But I’m getting an error message when I try to subscribe to your feed. Is it a problem with my browser, or is anyone else here getting it too?
obviously like your web site but you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I’ll surely come back again.