I am taking the Internet seriously now. I am retired and can dive into it.
I can see that there is a rich diversity in the blogs I
am reading and I am trying to leave some comment whereever I visit.
You have made your blog more interesting than most that I read.
Thanks for that. I am the proud owner of my own website and blog and i get
ideas from blogs such as yours. Thank-you. I put my site and email in the allocated spaces.
Is this acceptable? I hope this is allright. TheVeryBest2You
13 8
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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There are 1 Comments to "The Box"
I am taking the Internet seriously now. I am retired and can dive into it.
I can see that there is a rich diversity in the blogs I
am reading and I am trying to leave some comment whereever I visit.
You have made your blog more interesting than most that I read.
Thanks for that. I am the proud owner of my own website and blog and i get
ideas from blogs such as yours. Thank-you. I put my site and email in the allocated spaces.
Is this acceptable? I hope this is allright. TheVeryBest2You
13 8