Schedule/Fees

Mon Tues Wed Thur Fri Sat Sun
0600-0700 WOD WOD WOD WOD
0700-0800 WOD WOD WOD WOD WOD
0800-0900 WOD
0900-1000 WOD
1630-1730 WOD WOD WOD OPEN GYM WOD
1730-1830 WOD WOD WOD SKILLS WOD
1830-1930 WOD WOD WOD SKILLS WOD
1930-2030 YOGA

* WOD = Workout of the day

(as the need arises we will add more sessions to the schedule)

Price

**FUNDAMENTALS COURSE CURRENTLY UNDER REVIEW**

* Unlimited monthly membership – $150 (EZYPAY) / $160 (CASH) (Your choice to attend as many of the WOD sessions per week as you like)

* Emergency services / ADF members – $135 (EZYPAY) / $145 (CASH)

* One on One sessions – $60/ hour

* Two on one sessions – $80/ hour

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman