Schedule/Fees

Mon Tues Wed Thur Fri Sat Sun
 0600-0700  WOD  WOD  WOD  WOD
0700-0800 WOD WOD WOD WOD  WOD
0800-0900 WOD
0900-
1000
WOD
0930-
1030
 WOD  WOD  WOD  WOD
1700-1800 WOD WOD WOD OPEN GYM WOD
 1815-1915  WOD  WOD  WOD OPEN GYM  WOD

* WOD = Workout of the day

Price

* FUNDAMENTALS COURSE – $150 *
– This 2 week course is an in-depth intro to CrossFit and the fundamentals movements. It consists of 6 total sessions – Monday, Wednesday and Fridays at 6:45pm. Here you will learn safe and efficient techniques with the Squat, Press and Deadlift as well as more advanced skills such as the Olympic lifts (Snatch and Clean & Jerk) and a number of gymnastic skills. Over the 2 weeks you will develop a skill set and conditioning base to allow a smooth and confident transition into the main training group. The course is suitable for ALL levels, from beginner to advanced and everything in between.
The course also includes a free 2 weeks trial with the main group once the fundamentals has concluded.
These courses are run based on interest. For the next start date and any other queries you may have please email matt@crossfittenacitty.om.au

* FUNDAMENTALS PT PACKAGE – $200 (4 x 1hr 1:1 PT) *
– If the times of the 3 week course don’t suit or you would like to fast-track the fundamentals then the PT package is for you.
This is available for 1:1($200), 2:1($280) or 3:1($360) coaching sessions and booking times are reasonably flexible. To book or for more info, please email matt@crossfittenacity.com.au

* UNLIMITED MEMBERSHIP *
– $175 per month (cash, bank transfer or direct debit)
– $88 per fortnight (direct debit only)

– Emergency services / ADF members / Student – $160 per month (cash, bank transfer or direct debit)

There are no contracts or minimum terms, just join up and pay month to month. However we do require 2 weeks notice if you would like to either cancel or put your membership on hold.

* One on One sessions – $60/ hour

* Two on one sessions – $80/ hour

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman