About Us

CrossFit Tenacity is a fully licensed CrossFit affiliate in Adelaide, that practices and believes 100% in the CrossFit prescription that is “Constantly varied, functional movements executed at high intensity”. The CrossFit program is designed for universal scalability making it the perfect application for any committed athlete regardless of experience. We scale load and intensity; we don’t change programs.

CFT’s training techniques and philosophy are more commonly found in some of the worlds most exclusive professional sports strength and conditioning gyms. It is our belief that all athletes regardless of current abilities / fitness levels should be exsposed to the movement patterns and training protocols employed by those competing at the highest level. To be the best you must train like the best. CrossFit has also been adopted by the worlds leading police tactical teams (S.W.A.T) and elite military special forces units (SAS, Delta force, U.S Navy Seals) as their prefered strength and conditioning program.

With committed ongoing crossfit training you can expect to make vast improvements across all of the following 10 general physical skills:

1. Cardiovascular/Respiratory Endurance

2. Power

3. Agility

4. Strength

5. Coordination

6. Flexibility

7. Stamina

8. Accuracy

9. Balance

10. Speed

During EVERY session you will be coached. Unlike most gyms we require that you work with a coach. We believe that quality coaching produces better results and prevents injury.

At CFT we thrive on a competitive yet friendly environment where friendship and community atmosphere are fostered through hard work, fun, and a relentless pursuit of excellence and self improvement on a daily basis.

Quite simply put CrossFit is best preparing you for the unknown and unknowable so that you can react / respond to any situation you may find yourself in, both in life and the sporting arena.

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  • World Class Fitness in 100 Words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman